THE BALANCED BUSINESS PODCAST | Holistic Health + Entrepreneurship

SUPPLEMENTS | Why Eating Healthy Isn't Enough | How To Know What Vitamins To Take & Find Safe Supplements with Jaime Coffey Martinez, RD

Episode Summary

Supplements are an unregulated industry and yet most of us could benefit from supplementing to help us reach optimal health. This week on the podcast we're talking all about what you need to know about supplementation with Jaime Coffey Martinez, RD of!

Episode Notes

I'm generally a fan of taking a food first approach to nutrition, but the fact is we do need some supplementation if we truly want to optimize our health. This week I brought back Jaime Coffey Martinez, RD of to tell us all about supplements!

Jaime Martinez, RD explains:

If you want to learn more about Jaime, check her out at or on Facebook, Twitter, or Instagram!

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This episode is sponsored by my 1:1 online business coaching program. To learn more about working with me, head on over to my main website or simply send me a DM and ask about 1:1 coaching!

Check out the show notes at

Until next week -- cheers!